What Happens To Women’s Skin During Menopause?

What Happens To Women’s Skin 

During Menopause

15 min read | Menopause | Tea | Skin Benefits

Holding a menopause sign below waist
As women, our lives are full of ups and downs, all thanks to our hormones. From the time we hit puberty until we reach menopause, our bodies go through some major changes, and it's all thanks to those pesky hormones.

While we may love them when they're making us feel all loved up and confident, they can also be the cause of some serious mood swings, skin issues, and weight gain. However, there are ways to keep our hormones in balance and keep our skin looking its best, no matter what stage of life we're in. So, let's take a look at the stages of a woman's life with hormones and how to keep them healthy and balanced.

What Is Actually Happening During Menopause?

As women age, their bodies go through a lot of changes. Along with the onset of menopause, women also experience a decrease in the production of the hormone estrogen. This can lead to a whole host of problems, including hot flashes, night sweats, weight gain, and mood swings. However, there are ways to combat these effects and maintain hormone balance.

Over-the-counter and prescription medications can help to restore estrogen levels, and lifestyle changes such as diet and exercise can also make a big difference. For women over 50, it’s important to take care of their health and keep their hormones in balance. By taking proactive steps, they can enjoy a more comfortable and enjoyable life.

The Common Irritations Of Menopause

Over 50 and suddenly your skin is starting to feel like a Stranger Things character? Don't worry, you're not alone. While menopause is a totally natural process, it can have some pretty weird side effects on our skin. Here are five of the most common:

● Hot flashes can cause your skin to feel like it's on fire.
● Night sweats can leave you feeling sticky and gross.
● Dryness can make your skin feel tight and itchy.
● Thinning hair can make your scalp more sensitive (and sunburn more easily).
● Mood swings can cause breakouts (and who needs that?).
Woman using paper fan as she has hot flashes
As you are reading these points i'm sure you are aggressively nodding but hun, we live in a time where we have abundance of information to help and even better news we will go over a variety of possible solutions to manage these side effects of menopause. 

So What's A Woman To Do? 

First, take a deep breath and try to relax. Menopause is a part of life, and there's no need to freak out about it.

Second, talk to your doctor-they may be able to prescribe medication or therapy to help ease some of the symptoms.

Thirdly, take care of yourself! Eating right, exercising, and getting plenty of sleep will help your body (and your skin) through this tough time.

Woman in yoga stretching by reaching for her toes.

Fight Mother Nature With Mother Nature

As we age, our skin can start to lose its elasticity and develop wrinkles. But there's no need to resign you to a fate of bingo and early nights just yet! Incorporating some natural ingredients into your skincare routine can help to keep your skin looking young and radiant. Our product Balanced Skin Blend is enriched with all the ingredients to give you a perfect skin.

Beetroot powder is rich in antioxidants, which can help to protect the skin from damage caused by free radicals. It also contains vitamins A and C, which are known for their anti-aging properties.

Maca powder is another great option for mature skin. It's rich in fatty acids, which help to keep the skin moisturised, and it also contains zinc, which helps to promote cell turnover.

Rosehip powder is packed with vitamin C, which helps to brighten the skin and boost collagen production. It also has antioxidant and anti-inflammatory properties.

Shatavari powder is an Ayurvedic herb that's traditionally been used to treat various skin conditions. It's rich in saponins, which have cleansing and detoxifying properties.
Close up of Shatavari raw form.

• Finally, Hibiscus roseus flower powder is high in anthocyanins, which give it its characteristic red colour. Remember, brighter the pigmentation colour is a dead give away sign of being incredibly high in anthocyanins.

We are not hear to say using a 100% natural ingredient product is the best way to go, but it's an excellent place to start and then look at other possible options with your GP if the side effects still persist. 


While the symptoms of menopause can be uncomfortable and challenging, it’s important to remember that this stage in life is just a blip on the radar. The better years are still ahead! And we want to help you feel your best during this time by providing you with our ‘balance skin blend’ which has all natural ingredients that have been shown to support hormone balance. So don’t suffer in silence, head over to our website and check out our products today.