Why Am I Suddenly Breaking Out In My 30's?

Why Am I Suddenly Breaking Out In My 30's?

15 min read | Breaking Out | Skin Benefits

Woman looking into mirror and checking for breakouts.

How can you manage breakouts after your 30's?

Ladies i know, i know and i am here for you! According to studies, acne is common in women over the age of 30. In fact, research shows that one third of women in their 30s suffer from breakouts meaning you are not alone. Many women struggle with acne well into their adult years. The good news is that there are treatments available that can help improve your skin. If you're struggling with breakouts, this article will be your bible.

As we age, our bodies go through changes that can affect our skin. One of these changes is an increase in hormone levels. Hormonal fluctuations can cause breakouts, and over time and with the help of gravity it can take its toll, leading to sagging skin and wrinkles.

Contributing factors to breakout

There are a few different factors that can contribute to breakouts in your 30s. First, the position of breakouts on your face may be the result of certain hormones. For example, if you tend to get breakouts on your chin and jawline, it could be due to an increase in testosterone levels. 

Another factor that can contribute to breakouts is the type of cosmetics you use. If you wear heavy makeup or use products that are oil-based, they can clog your pores and lead to breakouts. Finally, the one we all deal with is stress a huge trigger for breakouts.

Tips to reduce breakout

Firstly, make sure you clean your face twice a day with a gentle cleanser. 
Secondly, try to use oil-free cosmetics and avoid touching your face throughout the day. Lastly make sure you're eating plenty of nutrient-rich foods. Superfoods like salmon, blueberries, and kale are packed with antioxidants that can help protect your skin from damage. 

By following these tips, you can help reduce breakouts and keep your skin looking healthy.

Early 30's woman cleansing her face with foamy soap
You are not alone with your breakouts, at Brew Blue we have created a community where we can openly talk about our problems and solutions that have helped one another. 

Internal Health and Breakouts

Almost everyone experiences the occasional breakout, but for some of us, breakouts are a continuous struggle. While there are a million different creams and treatments out there promising to clear up our skin, the truth is that internal health is just as important as external care when it comes to reducing breakouts.

There are a number of internal factors that can contribute to breakouts, as we previously mentioned hormone imbalances, digestive issues, and stress. By addressing these issues from the inside out, we can give our skin the best chance possible to heal and stay clear.

One of the best ways to support internal health is through nutrition. Eating a diet rich in whole foods, including plenty of fruits, vegetables, and healthy fats, can help to promote balance in the body and clear up skin. In addition, supplements like probiotics and omega-3 fatty acids can be helpful in reducing breakouts.

Ultimately, taking care of our skin starts from within. By focusing on internal health, we can give our skin the foundation it needs to stay clear and healthy.

Breakouts are very common through out our life span but if you are prone to breakouts make sure you are looking after the body and the body will look after your skin.

Focus On Powerful Ingredients Specifically For Skin

Apart from diet and taking care of internal health, we have a natural solution to all these breakouts. Balance skin blendis enriched with all ingredients that keep the breakouts away.

The first ingredient in our product is Beetroot powder. It is high in antioxidants and nutrients like vitamin C and zinc, which can help to reduce inflammation and redness. It also helps to regulate oil production, exfoliate the skin and unclog pores.

Have you ever heard about the magical properties of MacaPowder? If no, lets discuss it together. It is a superfood that has been shown to help with a variety of issues, including breakouts. It has been shown to help balance hormone levels, improve energy levels, and boost immunity.

The third exceptional ingredient is Rosehip powder. It is a natural remedy that has been used for centuries to treat a variety of skin conditions. Rosehip powder can be used to treat acne by reducing inflammation and promoting healing. The vitamin C in the powder helps to brighten the skin and reduce the appearance of scars, while the zinc helps to control oil production and prevent breakouts.

In recent years, Shatavari an Ayurveda herb has become increasingly popular as a natural treatment for acne. There are a few different ways that Shatavari powder can help to clear breakouts. First, it helps to soothe inflammation and redness. Second, it helps to reduce the production of sebum, which can clog pores and lead to breakouts. Finally, Shatavari powder also contains antibacterial properties that can help to fight the bacteria that causes acne.

Hibiscus rosella flower powder has been traditionally used in skin care products for its natural medicinal properties. When applied topically, hibiscus rosella powder helps to soothe inflammation and reduce redness. The flower powder also helps to absorb excess oil and unclog pores as a result, hibiscus rosella flower powder can help to clear up breakouts and promote a healthy complexion.

The last ingredient is Chaste tree powder which is derived from the fruit of the chaste tree, and it has been used for centuries to treat hormonal imbalances. The powder helps to regulate hormone levels, which can in turn help to reduce breakouts.

Female enjoying her brew blue tea whilst lying on bed with plush white sheets.
Mother nature is the ultimate provider, multiple studies have shown the positive correlation of concentrated tea and superfoods can have on skin.

Alternative medicinal options for breakouts.

Apart from natural options discussed above, one can opt for the alternative medicinal options. It’s crucial to discuss with your general practitioner before going for any of such procedure. These procedures are

• Corticosteroid injections
• Oral isotretinoin
• Laser or light therapy
• Chemical peels
• Drainage and extraction

If your breakouts are extreme don't worry there are so many solutions! speak with a professional so you can stop stressing and focus on what matters to you.


Acne is a common skin condition that affects people of all ages, but it seems to be more prevalent in adults than in teenagers. There are many reasons for breakouts after 30, and you are not alone if you are struggling with this issue. We hope that our tips have been helpful and that you will consider using our Balance Skin Blend product to get the clear skin you deserve. We also invite you to join us on social media so that you can connect with other women who are dealing with acne. We would love to hear about your experiences and offer our support. Thank you for reading gorgeous!