Ingredients - Ashwagandha Overview

The Benefits Of Ashwagandha

15 min read | Ashwagandha Overview

Common Use: Hot Flashes, Night Sweats, hormone balance

Overview: Ashwagandha is a herb with a long history of use in Ayurvedic medicine. We will highlight clinical studies that show positive correlation of ashwagandha relieving hot flashes, night sweats, and other menopausal symptoms. It works by balancing hormones and reducing stress levels via cortisol. This can also lead to other benefits such as improved sleep quality and promote overall well-being.

Written by: Dr. Fayyaz Afzal, MD

Overview

Are you looking for a bit of relief from menstrual symptoms? If so, ashwagandha might be the herb for you. This powerful herb has been shown to offer a range of benefits for women during their periods. Keep reading this article to learn more about ashwagandha and how it can help you feel your best during your period.

Ayurveda is one of the world's oldest and most holistic healthcare systems. Central to Ayurvedic medicine are herbs and herbal preparations used to promote health and treat illness. One of the most popular and extensively studied Ayurvedic herbs is ashwagandha (Withania somnifera). It is an exceptionally small shrub that grows in India, Pakistan, and Sri Lanka. The root and berries of the plant are widely used to make herbal medicine. Ashwagandha has a long history of use in Ayurvedic medicine for many conditions, including anxiety, stress, insomnia, and joint pain. The herb is also said to boost energy levels, sharpen mental focus, and improve immunity. Ashwagandha is available in many forms, including capsules, powders, and teas. It can also be bought as an extract or tincture.

Ashwagandha and Menopause

Menopause is a natural process that signals the end of a woman's reproductive years. It usually occurs around age 50 and is characterized by various symptoms, including hot flashes, night sweats, vaginal dryness, and sleep problems. For many women, these symptoms can be pretty debilitating.

Fortunately, there are several treatments available that can help to ease the transition into menopause. One such treatment is ashwagandha, Ashwagandha relieves hot flashes, night sweats, and other menopausal symptoms. It works by helping to balance hormones and reduce stress levels. In addition, ashwagandha has been shown to improve sleep quality and promote overall well-being. For the women looking for relief from menopausal symptoms, ashwagandha may be worth considering.

1. Body Detox

Detoxification - the absorption of waste products from the body. The active ingredients in Aswagandha work as an antioxidant, helping to clear out dangerous toxins present in our environment. Furthermore, research has shown that Aswagandha is a powerful adaptogen which supports and strengthens the body's own internal detoxification system by regulating hormones. 

2. Reduces mood swings and stress

Ashwagandha is used for stress, anxiety, insomnia, joint pain, and many other conditions. It is also an "adaptogen" to help the body deal with physical and emotional stress. Ashwagandha is thought to work in part by reducing levels of the stress hormone cortisol. In one study, people who took ashwagandha had significantly lower cortisol levels than those who took a placebo. This suggests that ashwagandha may help to reduce stress and anxiety levels. In another study, people who took ashwagandha reported reduced stress and improved sleep quality. In addition, ashwagandha has been shown to improve mood swings and reduce the frequency and harsh severity of hot flashes in menopausal women. These studies suggest that ashwagandha may be an effective natural treatment for stress, anxiety, and other related conditions. 

3. Increases energy, focus, and clarity

Ashwagandha is an excellent adaptogenic herb used in traditional Indian medicine for centuries. It is gaining popularity as a natural way to boost energy, focus, and clarity. Ashwagandha works by helping the body to adapt to stressors, whether they be physical, mental, or emotional. This adaptogenic effect helps to improve the body's overall response to stress, leading to increased energy and better focus. 

A study conducted by Salve J on the effects of aqueous Ashwagandha root extract on individual's stress levels and quality of life was filled with exciting findings. After an eight-week supplementation period, the root extract was significantly associated with reduced stress levels and a better overall quality of life.

Additionally, ashwagandha has been shown to boost cognitive function and reduce anxiety. As a result, this herb can be a powerful tool for improving mental clarity and focus.  

4. Improves underactive thyroid function

Studies have found that Aswagandha Extract stimulates the production of the hormones thyroxine (T4) and triiodothyronine (T3), which are responsible for controlling metabolism. This helps to improve overall thyroid functionality, increasing metabolic rate as well as energy levels. Additionally, Ashwagandha has also been shown to reduce symptoms associated with an underactive thyroid such as hair thinning and weight gain by reducing inflammation in the body and boosting cellular function. All these benefits make Ashwagandha a powerful supplement for those struggling with an underactive thyroid.

5. Reduced hot flashes

In recent years, it has gained notoriety for its ability to reduce hot flashes in menopausal women. A hot flush is a sudden feeling of warmth, often accompanied by sweating and a racing heart. While they are not typically harmful, hot flushes can be highly uncomfortable and interfere with sleep and daily activities. Ashwagandha has been shown to reduce the frequency and severity of hot flashes in menopausal women. Additionally, it can help to improve sleep quality and reduce anxiety and depression. Ashwagandha may be a useful treatment option if you suffer from hot flushes. 

6. Increased libido

It is said that the scent of ashwagandha alone is enough to increase libido. This may be due to its ability to stimulate the senses and promote blood flow. Ashwagandha has also improved sexual function in both men and women. In men, it has been shown to increase sperm count and motility and improve erectile function. In women, it has been shown to enhance sexual desire, arousal, and satisfaction. Ashwagandha may also help to reduce stress and anxiety, which can impact libido. By increasing libido, ashwagandha may also help to improve overall sexual health.

Conclusion

Ashwagandha is an excellent choice for managing menopausal symptoms. It has been used for centuries in Ayurvedic medicine, and there's plenty of research to back up its efficacy. Suppose you're looking for an all-natural way to manage your symptoms. In that case, ashwagandha should be at the top most of your list. Have you tried ashwagandha for menopause? What were your results?

References

Singh, N., Bhalla, M., De Jager, P., & Gilca, M. (2011). An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, 8(5S). https://doi.org/10.4314/ajtcam.v8i5s.9

Gopal, S., Ajgaonkar, A., Kanchi, P., Kaundinya, A., Thakare, V., Chauhan, S., & Langade, D. (2021). Effect of an ashwagandha ( Withania Somnifera ) root extract on climacteric symptoms in women during perimenopause: A randomized, double‐blind , placebo‐controlled study. Journal of Obstetrics and Gynaecology Research, 47(12), 4414–4425. https://doi.org/10.1111/jog.15030

Dongre, S., Langade, D., & Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, 2015, 1–9. https://doi.org/10.1155/2015/284154

Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLOS ONE, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843

Singh, N., Bhalla, M., De Jager, P., & Gilca, M. (2011). An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, 8(5S). https://doi.org/10.4314/ajtcam.v8i5s.9

Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine, 98(37), e17186. https://doi.org/10.1097/md.0000000000017186

Sharma, A. K., Basu, I., & Singh, S. (2018). Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. The Journal of Alternative and Complementary Medicine, 24(3), 243–248. https://doi.org/10.1089/acm.2017.0183

Modi, M., Donga, S., & Dei, L. (2012). Clinical evaluation of Ashokarishta, Ashwagandha Churna and Praval Pishti in the management of menopausal syndrome. AYU (an International Quarterly Journal of Research in Ayurveda), 33(4), 511. https://doi.org/10.4103/0974-8520.110529

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