The Best Anti-inflammatory Tea's For Amazing Skin

The Best Anti-Inflammatory Tea's 

For Amazing Skin

20 min read | Anti-Inflammatory | Tea | Skin Benefits

Wide selection of tea's in separate wooden boxes
First things first, what the heck is inflammation and how does it affect my skin? In short, inflammation is a response by the body's immune system to protect against infection or injury. 

However, when inflammation occurs unnecessarily, it can lead to problems in the skin, including acne, eczema, and psoriasis.

While there is no cure for inflammatory skin conditions, there are treatments that can help improve the appearance of the skin and reduce symptoms. 

One natural treatment option is to drink natural anti-inflammatory tea for that amazing skin!
Matcha Green Tea being whisked with bamboo whisked

#1 Green Tea

It's no secret that green tea is good for you. But did you know that drinking just one cup of green tea per day can help reduce inflammation? Green tea is a natural anti-inflammatory and contains antioxidants that can help soothe your skin. 

You can also try black tea, which contains compounds called tannins that are known to reduce inflammation. 

Studies show that drinking a cup of green tea can help to reduce inflammation and improve the appearance of your skin (1).
By drinking one cup of green tea, you can reduce inflammation and improve the appearance of your skin.
Butterfly Pea Flower Tea in glass teacup

#2 Butterfly Pea Flower Tea

For years, the Butterfly Pea Flower has been used in traditional Chinese medicine to treat a variety of skin conditions. Recently, a small study was conducted to see if the Butterfly Pea Flower could help reduce inflammation in women over the age of 30. 

The results were promising, with over 30% of the participants reporting a reduction in inflammation after using the Butterfly Pea Flower. 

The butterfly pea flower is a beautiful blue flower that contains anthocyanins (ternatins), compounds with strong anti-inflammatory effects. 

According to the research, ternatins can reduce inflammation and stop tubal cell production, leading to painful inflammation (3). Drinking butterfly pea flowers with other anti-inflammatory herbs can greatly reduce inflammation on your skin.
Butterfly pea flower tea can greatly improve a variety of skin conditions, not only inflammation. This tea is rich in anythocyanins, a powerful antioxidant. 
Turmeric Tea with natural honey, lemon, and ginger

#3 Turmeric Tea 

One study showed that drinking turmeric tea daily can help improve existing skin conditions in women, with no adverse side effects.

Turmeric is a spice that has long been used in traditional medicine to treat a variety of ailments. It contains curcumin, which is a compound with powerful anti-inflammatory effects. 

Curcumin has a rich resource of block and polyphenols, which scavenge for free radicals, resulting in reduced inflammation (2).
Curcumin found in turmeric, is a powerful compound with anti-inflammatory effects. It can also help defend your body against free radical damage. 
Rosehip tea in glass teapot with rosehip in natural form

#4 Rosehip Tea

Rosehip is a fruit with high levels of vitamin C, a powerful antioxidant. Vitamin C helps to reduce inflammation by scavenging for free radicals (6)

Rosehip also contains carotenoids, which are compounds that can help to reduce inflammation (7). Additionally, rosehip extract has been shown to boost collagen production and improve skin elasticity. 

As a result, rosehip is often used in natural beauty products. Overall, rosehip is a nutrient-rich fruit with a variety of potential health benefits. 
Rosehip has many benefits such as boosting natural collagen levels. It's rich in vitamin C which helps reduce inflammation. 
Ginger Tea with honey for amazing skin benefits

#5 Ginger Tea

Ginger is another spice with powerful anti-inflammatory effects. It contains compounds called gingerols and shogaols, which block the production of inflammatory cytokines (4)

A study published in the journal Arthritis found that ginger was effective in treating osteoarthritis pain (5)

You can consume ginger in many different ways, such as adding it to your tea or taking a ginger supplement. 

In addition, ginger also helps to improve circulation and increase blood flow to areas of the body that are affected by inflammation. As a result, ginger can be an effective natural remedy for inflammation on the skin.
Ginger can increase the blood flow, giving the skin a natural glow. It is a powerful compound that can be added to food or tea. 
Lemon Grass Tea in glass teacup shown to improve the skin

#6 Lemongrass Tea

Lemongrass is an herb that contains compounds called citral and geraniol, which have powerful anti-inflammatory effects (8)

A study published in the journal Pharmacognosy Research found that lemongrass effectively treated inflammatory diseases such as arthritis (9)

You can find lemongrass in many different forms, such as tea, capsules, or oil. Lemongrass essential oil contains powerful compounds that have anti-inflammatory effects. 

These compounds include citronellal, geranial, and neral. When applied topically, lemongrass essential oil can help to soothe inflamed skin and reduce the appearance of redness and swelling.

The active ingredients in lemongrass tea, including flavonoids and terpenes, have been shown to have anti-inflammatory effects (10).

Furthermore, drinking lemongrass tea regularly can help to prevent chronic inflammation from developing. Therefore, Lemongrass is a valuable herb that can help topically and internally reduce inflammation.
Lemongrass can be used topically and internally for powerful anti-inflammatory benefits and overall skin health. 


These teas can help prevent inflammation and can improve the overall health of your skin. 

One of these steps is to drink concentrated teas on a regular basis. Whether it's one cup or 3 cups daily, it's a small step to reduce inflammation and get amazing skin naturally. 

What other ways do you reduce inflammation in your life? Let us know in the comments below.