Adaptogens Are The Best Skin Care Secret

Adaptogens Are The Best Skin Care Secret

15 min read | Adaptogens | Skin Benefits

Variety of ingredients that are high in adaptogens.
There's no doubt that adaptogens are having a moment. From sell-out powders and elixirs to moon milk and adaptogenic lattes, it seems like these mysterious herbs are everywhere. But what exactly are adaptogens, and what do they do?

Adaptogens are a class of natural "superfoods" that have been used for centuries to promote health and well-being. When our bodies are stressed, they produce cortisol (the "stress hormone"). This is perfectly normal and can even be helpful in small doses, but when cortisol levels get too high, it can lead to all sorts of problems like weight gain, insomnia, headaches, and low energy levels. Adaptogens help to lower cortisol levels and bring the body back into balance.

The Power Of Adaptogens For Amazing Natural Skin

Are adaptogens good for my skin? But adaptogens aren't just good for our internal organs - they can also do wonders for our skin! For one thing, they help to protect the skin from the damaging effects of stress. Cortisol can weaken the skin's barrier function, making it more susceptible to inflammation, dryness, and wrinkling. Adaptogens help to counteract this by preventing cortisol from getting into the skin

• Adaptogens can help to reduce inflammation, calm redness and irritation, and promote skin healing

• They can also help to improve skin elasticity and hydration, giving you a more youthful appearance.

So if you're looking for a natural way to boost your skin health, consider adding some adaptogenic herbs to your beauty routine. Your skin will thank you for it!

Medical clip board with the word inflammation.

Adaptogens Are A Historic Treasure!

They have been used for centuries in traditional Chinese and Ayurvedic medicine to treat a wide range of conditions, from fatigue and anxiety to infections and digestive issues. Today, adaptogens are gaining popularity as a way to support the body's natural ability to cope with stress.

There are many different adaptogens that can be beneficial for the skin, including ashwagandha, reishi mushroom, and goji berry. You can find these ingredients in a variety of skincare products, or you can make your own by steeping them in water to create a potent tea. Whatever form you choose, making adaptogens a part of your skincare routine is a great way to nourish your skin from the inside out.

Bowl of shatavari in raw form and also crushed up
You probably thinking why haven't i heard about the power of adaptogens not only for skincare but for so much more. The simple answer is people are always over complicating things but you are not to be blamed, you hear me! There is so much information out there, especiallyfrom social media which is closely intertwined with marketing now it's almost impossible to digest information. 

Are The Super Powers Safe To Use

While it is true that adaptogens are some of the most powerful substances on the planet, it is also important to remember that they are completely safe for human consumption. In fact, the only side effect of adaptogens that has been reported is an increased sense of well-being and vitality. 


Adaptogens are beneficial for the whole body, and we’ve seen some amazing benefits for skin beauty through scientific research and from our amazing community. The results have been proven, so if you want to give adaptogens a try for yourself, Brew Blue is the perfect place to start. Thanks for reading!